Caffeine Level: Low Tea Measurement: 1 teaspoon per 8 oz of water Steep Time: 4-5 minutes Steep Temperature: 195°F (90°C) Best Time to Drink: Morning or Evening – perfect for a calming start to your day or a soothing evening ritual. Add Sweetener: Optional. A touch of honey or agave enhances the warm spices and minty notes. Add Milk: Optional. A splash of milk or a dairy-free alternative makes for a creamy, comforting chai experience. Add Lemon: Not recommended. Serve Iced: Yes, creates a unique and refreshing iced chai with a minty twist.
Health Benefits: Supports digestion, reduces inflammation, and aids in relaxation. The combination of mint and spices promotes respiratory health and helps soothe the stomach.
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