Caffeine Level: High Tea Measurement: 1 teaspoon per 8 oz of water Steep Time: 3-4 minutes Steep Temperature: 212°F (93°C) Best Time to Drink: Morning or Afternoon – a perfect energizing and refreshing pick-me-up. Add Sweetener: Optional. A touch of honey or sugar pairs well with the fruity and spicy notes. Add Milk: Optional. A splash of milk can add a creamy balance to the ginger and fruit flavors. Add Lemon: Optional. Enhances the bright, zesty notes of ginger. Serve Iced: Yes, makes a vibrant and invigorating iced tea with a spicy, fruity twist.
Health Benefits: Supports digestion, boosts metabolism, and provides antioxidants; ginger is known for its anti-inflammatory properties.
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