Calming Om
$ 4.00 – $ 19.50
Ingredients: Cardamom, Saffron, Licorice Root, Fennel, Ginger Root, Cinnamon, Rosebuds, Lemon Grass, Rose Scent
Vegan, Paleo, Keto friendly
Caffeine Level: Caffeine free
Tea Measurement: 1 teaspoon per 8 oz. cup
Steep Temperature: 200°F (93°C)
Steep Time: 5-7 minutes
Resteeping: Not recommended, as the herbs may lose their potency after the first steep
Recommended Sweetener: Honey or agave syrup for a touch of natural sweetness
Additions:
Milk: Can be added for a creamy texture, especially almond or coconut milk for a non-dairy option.
Lemon: A slice of lemon can enhance the citrus notes from lemongrass
Pairings: Pairs well with light snacks like almond cookies, fruit salads, or a light breakfast
Best Time to Drink: This calming blend is perfect for any time of day, especially in the evening or during moments of relaxation and meditation
Health Benefits:
-
- Cardamom and Ginger Root: Help with digestion and reduce nausea.
- Licorice Root: Known for its soothing properties and can help with throat irritation.
- Fennel: Aids in digestion and can help reduce bloating.
- Cinnamon: Has anti-inflammatory properties and can help regulate blood sugar levels.
- Rosebuds and Lemongrass: Provide a calming effect and can help alleviate stress
- Specific Benefits for Anxiety and ADHD:
- Anxiety:
The calming properties of rosebuds, lemongrass, and saffron can help reduce anxiety symptoms by promoting relaxation and a sense of peace. The warm and soothing nature of this blend can help calm the mind and body, making it easier to manage stress and anxiety. - ADHD:
The blend’s ingredients can help improve focus and reduce hyperactivity. Ginger and fennel, in particular, can aid in mental clarity, while the calming effects of the tea can help individuals with ADHD relax and stay focused
- Anxiety:
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